9 Foods With A Bad Reputation Can Be Made A Part Of A Healthy Diet

18

Amaravathi-While dieticians and the media at large love to demonize foods that earn bad publicity, giving up on some of these tasty, yet nutritious, food items may not be necessary; especially if you’ve been told you need to do so if you’re trying to lose weight. Here is how you can go about incorporating these 9 food items into your diet in moderation; because not only do they fit in very well as a part of healthy diet, they can also keep your temptations to indulge in junk food at bay. Turns out, eating carbohydrates in moderation can be optimal for your health and longevity.In fact, eating carbohydrates in moderation may lower the risk of mortality as compared to eating lower amounts, a study claims.As long as you’re sticking to unrefined/unprocessed organic and natural sources of carbs (potatoes, rice etc), recent research published in The Lancet Public Health journal shows that consuming up to 50-55% of your calories from carbs is good for your health and can help you live longer.