Health Hacks for Busy Professionals

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Delhi-For busy professionals who are used to juggling different activities along with a hectic full-time job, staying fit can be a challenge. This is essentially due to a lack of consistency in sticking to a good fitness and diet plan. Here are some smart suggestions on how you can stay healthy even when you are busy.Vigorous exercise is important. However, if your hectic schedule leaves you with no time to hit the gym, you can try integrating some activity in the course of the day for increasing your productivity and staying fit.Take a walk when you are conversing on the phone**Instead of the lift, take the stairs**Take short breaks and step away from workstation**Workouts at home, such as sit-ups, push-ups, crunches, lunges and squats, keep you in shape.